Sugar seems to have developed a reputation as the big bad wolf in relation to health. We have reported on numerous studies associating sugar intake with increased aging, cardiovascular disease, obesity and even cancer. Such research has led to many health experts around the globe calling for reductions in recommended sugar intake, with some saying we should cut out sugar completely. But is it really that bad for our health?
“sugar is a crystalline carbohydrate that makes foods taste sweet”
There are many different types, including glucose, fructose, lactose, maltose and sucrose. Some of these sugars, such as glucose, fructose and lactose, occur naturally in fruits, vegetables and other foods. But many of the foods we consume contain “added” sugars – sugar that we add to a product ourselves to enhance the flavor or sugar that has been added to a product by a manufacturer.
The most common sources of added sugars include soft drinks, cakes, pies, chocolate, fruit drinks and desserts. Just a single can of cola can contain up to 7 tsps of added sugar, while an average-sized chocolate bar can contain up to 6 tsps.
It is added sugars that have been cited as a contributor to many health problems. In December 2014, MNT reported on a study in the journal Open Heart claiming added sugars may increase the risk of high blood pressure, even more so than sodium. And in February 2014, a study led by the Centers for Disease Control and Prevention (CDC) associated high added sugar intake with increased risk of death from cardiovascular disease (CVD).
“Perhaps most strongly, added sugars have been associated with the significant increase in obesity”
In the US, more than a third of adults are obese, while the rate of childhood obesity has more than doubled in children and quadrupled in adolescents over the past 30 years.
A 2013 study published in The American Journal of Clinical Nutrition suggested that consumption of sugar-sweetened beverages increases weight gain in both children and adults, while a review paper from the World Health Organization (WHO) notes an increase in the consumption of such beverages correlates with the increase in obesity.
Are we becoming addicted to sugar?
In support of these associations is Dr. Robert Lustig, a pediatric endocrinologist at the University of California-San Francisco and author of the book Fat Chance: The Hidden Truth About Sugar, who claims sugar is a “toxic” substance that we are becoming addicted to.
A 2008 study by researchers from Princeton University, NJ, found rats used to consuming a high-sugar diet displayed signs of binging, craving and withdrawal when their sugar intake was reduced.
A woman tempted by chocolate
Dr. Lustig: “We need to wean ourselves off. We need to de-sweeten our lives. We need to make sugar a treat, not a diet staple.”We need to wean ourselves off. We need to de-sweeten our lives.”
“We need to make sugar a treat, not a diet staple”
Dr. Lustig told The Guardian in 2013. “The food industry has made it into a diet staple because they know when they do you buy more,” he added. “This is their hook. If some unscrupulous cereal manufacturer went out and laced your breakfast cereal with morphine to get you to buy more, what would you think of that? They do it with sugar instead.”
In her popular blog, Goop, Gwyneth Paltrow cites sugar addiction as one of the reasons she decided to quit sugar completely.
“The bottom line is that sugar works the addiction and reward pathways in the brain in much the same way as many illegal drugs,” she writes. “Sugar is basically a socially acceptable, legal, recreational drug with deadly consequences.”
Statistics show that we are certainly a nation of added-sugar lovers. According to a report from the CDC, adults in the US consumed around 13% of their total daily calorie intake from added sugars between 2005-2010, while 16% of children’s and adolescents’ total calorie intake came from added sugars between 2005-2008.
These levels are well above those currently recommended by WHO, which state we should consume no more than 10% of total daily calories from “free” sugars – both naturally occurring sugars and those that are added to products by the manufacturer.
In 2013, however, MNT reported on a study by Prof. Wayne Potts and colleagues from the University of Utah, claiming that even consuming added sugars at recommended levels may be harmful to health, after finding that such levels reduced lifespan in mice.
Is eliminating sugar from our diet THE healthy THING TO DO?
The array of studies reporting the negative implications of added sugar led to WHO making a proposal to revise their added sugar recommendations in 2014. The organization issued a draft guideline stating they would like to halve their recommended daily free sugar intake from 10% to 5%.
“The objective of this guideline is to provide recommendations on the consumption of free sugars to reduce the risk of noncommunicable diseases in adults and children,” WHO explained, “with a particular focus on the prevention and control of weight gain and dental caries.”
In addition, it seems many health experts, nutritionists and even celebrities like Gwyneth have jumped on a “no sugar” bandwagon.
But is it even possible to completely eliminate sugar from a diet? And is it safe? Biochemist Leah Fitzsimmons, of the University of Birmingham in the UK, told The Daily Mail:
“Cutting all sugar from your diet would be very difficult to achieve. Fruits, vegetables, dairy products and dairy replacements, eggs, alcohol and nuts all contain sugar, which would leave you with little other than meat and fats to eat – definitely not very healthy.”
Many people turn to artificial sweeteners as a sugar alternative, but according to studies, these sweeteners may still drive diabetes and obesity.
“Together with other major shifts that occurred in human nutrition, this increase in artificial sweetener consumption coincides with the dramatic increase in the obesity and diabetes epidemics,” the authors note. “Our findings suggest that artificial sweeteners may have directly contributed to enhancing the exact epidemic that they themselves were intended to fight.”
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– They hang out for a minute to check it out. “I’m interested… but… maybe…”
– And then they hit the back button and check out the other search results instead.
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To the vd7news.com Owner. my name’s Eric and for just a second, imagine this…
– Someone does a search and winds up at vd7news.com.
– They hang out for a minute to check it out. “I’m interested… but… maybe…”
– And then they hit the back button and check out the other search results instead.
– Bottom line – you got an eyeball, but nothing else to show for it.
– There they go.
This isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site disappear without leaving a trace.
But you CAN fix that.
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know right then and there – enabling you to call that lead while they’re literally looking over your site.
CLICK HERE https://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!
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To the vd7news.com Administrator.
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Here’s an idea…
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Merely a quick note – the names and email applied in this communication, Olen and Gartrell, are stand-ins and not really genuine contact details. We cherish openness and desired to assure you are conscious! If you desire to communicate with the genuine entity behind this note, please check out our website, and we’ll link you with the correct entity.
To the vd7news.com Administrator!
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Plus, when you’ve got their phone number, with our new SMS Text With Lead capability, you can instantly start a text (SMS) discussion… and if they don’t agree on your offer then, you can follow up with text messages for fresh offers, content links, even just “how you doing?” notes to build a relationship.
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Should you prefer to unsubscribe click https://advanceleadgeneration.com/unsubscribe.aspx?d=vd7news.com
Only a quick note – the names and email used here, Shari and Shockley, are not real and not real contact information. We respect transparency and wish to ensure you’re aware! If you wish to reach out with the genuine person responsible for this message, kindly visit our website, and we’ll connect you with the appropriate individual.}
To the vd7news.com Admin.
This is Shad, and I recently came across your site, vd7news.com.
It’s has much going for it, but I have an idea to make it even MORE effective.
Check out Web Visitors Into Leads – CLICK HERE https://advanceleadgeneration.com for a live demo today.
Web Visitors Into Leads is a widget that’s works on your site, set to seize any visitor’s visitor’s Name, Email address, and Phone Number. This tool signals you the second they let you know they’re interested – meaning that you can talk to that lead as they’re literally viewing your site.
Plus, when you’ve captured their phone number, with our new SMS Text With Lead feature, you can immediately start a text (SMS) conversation… and if they don’t agree on your offer then, you can follow up with text messages for new offers, content links, or even just “how you doing?” notes to build a relationship.
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PS: Studies indicate that 70% of a site’s visitors vanish and are gone in just a moment. Don’t keep losing them.
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CLICK HERE https://advanceleadgeneration.com to try Web Visitors Into Leads today.
Should you prefer to unsubscribe click https://advanceleadgeneration.com/unsubscribe.aspx?d=vd7news.com
Merely a quick note – the names and email used here, Shad and Holly, are simulations and not real contact data. We respect transparency and wish to make you’re aware! If you desire to contact with the real person behind this message, kindly visit our website, and we’ll connect you with the right individual.}
Dear vd7news.com Administrator.
I’m Hilario and for just a second, imagine this…
– A user does a search and lands at vd7news.com.
– They stay for a minute to see. I’m interested… but… maybe…
– And then they press the back button and check out the other search results alternatively.
– In essence – you got an eyeball, but nothing else to show for it.
– Off they go.
It isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site leave without leaving a trace.
But you can fix that.
Web Visitors Into Leads is a software widget that’s functions on your site, ready to capture any visitor’s Name, Email address, and Phone Number. It lets you know immediately – allowing you to call that lead while they’re literally looking over your site.
CLICK HERE https://turboleadgeneration.com to try out a Live Demo with Lead Conversion Tool now to see precisely how it works.
Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be enormous – like 100 times better!
Moreover, now that you have their phone number, with our new SMS Text With Lead feature you can automatically start a text (SMS) conversation… so even if you don’t close a deal at that time, you can follow up with text messages for new offers, content links, even just how you doing? notes to develop a relationship.
Strong stuff.
CLICK HERE https://turboleadgeneration.com to uncover what Lead Conversion Tool can do for your business.
You could be converting up to 100X more leads right now!
Hilario
PS: Lead Conversion Tool offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers ready to talk with you right now… don’t keep them waiting.
CLICK HERE https://turboleadgeneration.com to use Visitor Engagement Widget now.
If you’d like to unsubscribe click here https://turboleadgeneration.com/unsubscribe.aspx?d=vd7news.com
Merely a quick notification – the names and email utilized in this communication, Hilario and Hakala, are stand-ins and not genuine information. We value openness and aimed to ensure you’re informed! In case you desire to communicate with the real one responsible for this communication, do go to our site, and we’ll connect you with the appropriate entity.
Hi vd7news.com Manager.
I’m Les and just for a moment, imagine this…
– Someone does a search and winds up at vd7news.com.
– They hang out for a minute to see. I’m intrigued… but… maybe…
– And then they press the back button and check out the other search results instead.
– Ultimately – you got an eyeball, but nada to show for it.
– Off they go.
It isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site vanish without leaving a trace.
But you are able to fix that.
Lead Conversion Tool is a software widget that’s functions on your site, set to capture any visitor’s Name, Email address, and Phone Number. It allows you know right then and there – enabling you to call that lead while they’re actually viewing your site.
CLICK HERE https://turboleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see precisely how it works.
Time is of the essence when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be enormous – like 100 times better!
Additionally, now that you have their phone number, with our new SMS Text With Lead feature you can instantly start a text (SMS) conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, content links, even just how you doing? notes to forge a relationship.
Powerful stuff.
CLICK HERE https://turboleadgeneration.com to learn what Visitor Engagement Widget can do for your business.
You could be converting up to 100X more leads today!
Les
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers eager to talk with you immediately… don’t keep them waiting.
CLICK HERE https://turboleadgeneration.com to use Visitor Engagement Widget now.
If you’d prefer to unsubscribe click here https://turboleadgeneration.com/unsubscribe.aspx?d=vd7news.com
Simply a brief notification – the identities and email used here, Les and Dahlen, are substitutes and not authentic contact details. We cherish candor and wished to make sure you’re aware of this! If ever you want to communicate with the real individual behind this note, please check out our website, and we’ll associate you with the appropriate person.
Salutations vd7news.com Manager.
This is Reda, and I just stumbled upon your site vd7news.com. It’s got plenty going for it, but here’s an idea to make it even more effective.
Web Visitors Into Leads – CLICK HERE https://turboleadgeneration.com for a live demo at this moment.
Visitor Engagement Widget is a software widget that’s works on your site, prepared to capture any visitor’s Name, Email address, and Phone Number. It alerts you the minute they tell you they’re interested – so that you can speak to that lead while they’re literally viewing your site.
And once you’ve captured their phone number, with our new SMS Text With Lead feature, you can instantly start a text (SMS) conversation… and if they don’t agree on your offer then, you can follow up with text messages for new offers, content links, or even just “how you doing?” notes to build a relationship.
CLICK HERE https://turboleadgeneration.com to uncover what Visitor Engagement Widget can do for your business.
The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads now!
Reda
PS: Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment. Don’t keep letting go of them.
Visitor Engagement Widget offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers eager to talk with you right now… don’t keep them waiting.
CLICK HERE https://turboleadgeneration.com to try Web Visitors Into Leads now.
If you’d prefer to unsubscribe click here https://turboleadgeneration.com/unsubscribe.aspx?d=vd7news.com
Merely a brief notification – the names and email address employed in this message, Reda and Bingle, are placeholders and not actually genuine contact details. We appreciate transparency and aimed to assure you are informed! If you wish to communicate with the real individual responsible for this message, please visit our site, and we’ll connect you with the right entity.
To the vd7news.com Webmaster.
My name’s Eric and I just came across your website – vd7news.com – in the search results.
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Your SEO’s working.
You’re getting eyeballs – mine at least.
Your content’s pretty good, wouldn’t change a thing.
BUT…
Eyeballs don’t pay the bills.
CUSTOMERS do.
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It’s like they never were even there.
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Eric
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